Size: One Size

The GRID® Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles. The GRID® Foam Roller is the 'go-to' roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.

•  Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles
• Proprietary Distrodensity zones replicate the feeling of a massage therapist’s hands
• Hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers
• Superior construction won't break with repeated use
• For beginners to advanced rollers 

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